The Aromatherapy Home Medicine Chest – Part I: The Essential Oils

By: Misty Rae Cech

Here we will have a brief look at ten essential oils considered by some to comprise the ‘basic home care kit’. While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress related conditions and more. In the second article, we will cover specific applications and uses of each oil.

Oil #1: Lavender
Lavender has often been called the ‘medicine chest in a bottle’ for its broad range of applications. Every home should keep Lavender on hand, even if no other oil is used, as it is so very effective on burns. It’s anti-inflammatory action is responsible for the beginnings of modern aromatherapy, as Dr. Jean Valnet discovered Lavender’s healing properties after being burned in a laboratory accident. Lavender is considered to speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be used to reduce stress in a variety of situations – a commonly used technique is to apply Lavender oil ‘neat’ (undiluted) to the soles of the feet of patients recovering from almost any ailment.

Oil #2: Tea Tree
When first examined for it’s antiseptic properties, Tea Tree essential oil was found to be 100 times more powerful than carbolic acid – the medical standard at the time. Tea tree has an extremely broad range of antibiotic, antiviral and antifungal properties that have been confirmed by modern scientific research. Often used topically on small wounds, Tea Tree is also commonly found in oral hygiene preparations, and can also be effectively employed for Candida, athlete’s foot and acne, among other things.

Oil #3: Peppermint
An excellent digestive tonic, Peppermint essential oil can sooth many stomach complaints. For the traveler, it’s effectiveness on calming motion sickness can be of great help. Further, at least eight controlled studies have shown Peppermint oil to be effective in reducing symptoms of irritable bowel syndrome, a painful condition of the intestines. Beyond it’s support of the digestive system, Peppermint is delightfully stimulating to the mind, brightening and sharpening mental focus. Finally, Peppermint is considered by some to be a more effective insect repellent than citronella when used on the body (rather than in the surrounding air).

Oil #4: Chamomile
Ah, the great tension reliever, Chamomile oil. This extremely gentle essential oil is useful for a wide variety of nervous conditions, and is often indicated for cases of stress in children (including teething and general ‘crankiness’). Rubbing into the solar plexus is a commonly used application if that is where one tends to ‘hold tension’. Chamomile essential oil is available in to varieties, German or Blue Chamomile and Roman Chamomile. The Roman variety is most often used for stress relief, whereas the German variety has the added bonus of being an extremely effective anti-inflammatory.

Oil #5: Eucalyptus
Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory conditions, being useful in clearing congestion with coughs and colds. However, it’s effects are certainly not limited to the airways – because of it’s broad range of effects, it has been called the aromatherapists ‘designer oil’. Eucalyptus oil can cool the body in Summer (or due to fever – use in a compress), and support the immune system in Winter. Diffusing Eucalyptus oil can kill most staphylococcus bacteria, again being supportive of bronchial infections. It is considered equally effective in cases of cystitis, candida, and sunburn, to name a few, as well as being an insect repellent.

Oil #6: Geranium
Geranium (sometimes known as ‘Geranium Rose’) works wonderfully on both physiological and psychological levels. It’s floral aroma is brightening and uplifting, while also working as a sedative. Malte Hozzel has made this statement regarding this oil: "Geranium’s vital, sensual presence is not subtle, but direct & unavoidable, making it one of the oils of choice for aphrodisiac qualities. (Geranium Essential Oil) inspires natural beauty & enjoyment, uplifts instantly & "tonifies" the mind & intellect in a powerful, nearly demanding attitude. Mobilizing hidden creative & emotional reserves, helping us to rise to our own earthly & spiritual identify. A fiery beauty for the spells of all worlds." Particularly noted for it’s effect on female physiologic conditions, Geranium oil can be effective for menopausal problems, uterine and breast complaints.

Oil #7: Rosemary
Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a morning bath. It’s slightly spicy, rather than floral aroma, has a warming effect particularly useful for arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu – Rosemary was a component of ‘Four Thieves Vinegar’, which robbers rubbed upon their bodies to prevent infection when up to no good during the plague years of the middle ages. Also, Rosemary is the essential oil most often associated with improving hair growth in cases of Alopecia.

Oil #8: Thyme
Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with great care. There are many types of Thyme oil available, but only the ‘linalol’ chemotype is appropriate for use with children; all varieties should be diluted prior to topical application. Given the precautions, Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports elimination of toxic wastes from the body (particularly noted for excessive uric acid), and it’s warming quality can eliminate mucous and phlegm. It’s application for the digestive system is that of a powerful anti-parasitic, and for the muscular system, it can be helpful for rheumatic aches and pains. Thyme oil may also be supportive in cases of hair loss.

Oil #9: Lemon
A recent study on test-taking college students showed the diffusion of Lemon oil into a room improved test scores more than any other oil. In addition to it’s mind-brightening qualities, it can also disinfect room air and act as a natural deodorant. Lemon has been noted to support liver function, and is also commonly used to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top note, and can create a synergistic effect with other oils. Finally, Lemon oil is commonly used as both a fragrance and flavoring agent.

Oil #10: Clove
The power of Clove essential oil is noted upon the first sensing of the aroma – it is quite strong, sharp and earthy. Clove oil has been found to be the strongest anti-oxidant of any essential oil, and is a component of ‘longevity’ formulas. It is also an extremely potent antibacterial, effective against a broader range of microbes than any other oil except perhaps Oregano – Clove oil has even been employed to sterilize surgical instruments. Clove also has analgesic properties, and can be used to temporarily reduce the pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda Clark’s anti-parasite protocol, helping eliminate parasites from one’s digestive system. This is a very powerful oil which should be diluted to 1% or less for topical application.

So, there we have a possible ‘top ten’ essential oils for the home medicine chest, a selection with an extremely broad range of uses for common ailments seen in a family setting. It is important to note that all essential oils are powerful, and they should be treated with caution and respect. Always refer to a trusted source before making specific applications of any oil, as many can be irritating or possibly toxic if used incorrectly.

To help employ these oils in your home, however, we will examine more specific uses of each essential oil in part II of this article. This will assist you in using these wonderful medicines of nature in your daily routine.

About the Author: Misty Rae Cech is a Naturopath and Yoga teacher in Boulder, Colorado. She is the owner of Ananda Apothecary, an online dispensery of pure organic essential oils and flower essences. Misty employs essential oils and flower essences in her professional practice

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An Introduction To Bach Flower Essences - The Twelve Healers

What are Bach Flower Essences?

Pioneered by Dr. Edward Bach in the 1930's, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower. Like a homeopathic remedy, the liquid - usually spring water with a little brandy added for preservation - contains little or no detectable chemical substance of the flower from which it was made. Instead, the liquid maintains the vibrational pattern of the flower. Well, what does this mean, exactly?

To understand flower essences (also called 'flower remedies'), you can imagine that all things are made up of vibrating energies - modern physics and eastern mystics both confirm this - that there are no finite particles, but instead repeating, dynamic energy patterns. Material objects are made up of huge amounts of energy really, as Einstein had shown with E=mc2, where the amount of energy (E) is equal to the mass (m) of an object times the speed of light (c - a very big number) squared. Now picture a beautiful red rose - bright, colorful, vibrant - the Rose has a particular energetic pattern, one that is repeated in every other red Rose (though not exactly, but very close). There are energy frequencies that are particular to the red Rose that are different from all other flowers. The vibrations that make up a Rose are faster than many other flowers (Rose is considered a very high-vibration flower), and these vibrations are woven together in a particular way. Now imagine any other flower - a Geranium for example - it's vibrational patterns are different from the red Rose - slightly slower perhaps, and woven together in a different way. It is these vibrational patterns of each flower that give them their particular characteristics - color, shape, smell, texture, and the like.

Now, somewhat like a sound from one source can make a material across the room vibrate with sound energy (as your eardrum may vibrate from the plucking of a guitar), flowers can cause water to vibrate with a different sort of energy. It's not so much a sound, or even light (though this is closer), but 'etheric' energy - the very essence of the flower has a vibration that is imprinted upon the water in which it is placed. The water, being made up of vibrational energy itself, retains some of the vibration of the flower that was soaked in it. This etheric imprint is stored in the water, and can actually be transferred from the water at a later time to other objects (or beings) also made of vibrational energy.

So, what does all this mean to us?! Well, Dr. Edward Bach held the notion that the source illness or disease was emotional in nature. And when one ponders what emotions really are, one can conclude that each emotion is a particular energetic state of being. All emotions seem to have a particular energy - love, despair, anger, fear, appreciation - one can consider each of these a different energetic pattern. Dr. Bach considered negative energetic states, negative emotions, to be the source of disease in the body, a theory supported by much of the world's healers. Dr. Bach also thought that these energetic states can be transformed, and that one of the transformational methods he discovered was the use of the vibrational patters of flowers - it was then that Flower Essence Therapy was born.

Through years of research and study, Dr. Bach developed a system of therapy using the vibrational patterns of flowers, imprinted into spring water, to transform the emotional vibrational patters of human beings. He showed through numerous case studies that flower essences, properly selected and applied, can be effective in treating the negative energies which underlie most disease states. Further, one need not have an illness or disease to realize the benefits of flower essences - flowers can be used to assist in transformation of any negative emotional state, be it temporary and transitive, or a more ingrained long-term pattern. (Flower essences do not transform positive states into negative ones, as flowers are not thought to contain negative energies themselves).

Dr. Bach's 12-7-19 Categorization Method

Dr. Bach categorized the original 38 flower essences he discovered into 3 categories to assist in their application. The categories are the '12 Healers' which reflect and transform our essential nature, the '7 Helpers' to assist with chronic conditions, and the 'Second 19' that relate to more immediate traumas or difficulties. Here we will consider the Twelve Healers and describe the properties of each essence. The Seven Helpers and the Second Nineteen will be considered in Parts II and III of this article.

The Twelve Healers were designated by Dr. Bach as the flower essences that help the individual transform the source of discord at the very core of their being. These twelve essences are meant to address the twelve archetypal groups of humanity; the twelve primary personalities as Dr. Bach saw them. Some have gone so far as to relate these to the twelve signs of the Zodiac (a reasonable relationship it seems), though it is unclear as to whether this relationship was drawn by Dr. Bach himself.

These twelve essences are an excellent starting point for any journey into flower essence healing, as it is often times our root 'disharmony' or karmic imbalance that is the source of much or perhaps all 'dis-ease' in our lives.

The Twelve Healers:

Impatiens - As the name of the flower implies, this essence addresses a tendency toward impatience; these individuals have difficulty with the flow of time. Their minds are often far ahead of the present moment, and with this they will deny themselves full immersion in the beauty around them. The individual needing Impatiens may be truly lonely, always being ahead of those subtle human exchanges which bring the richness to our collective human experience. Many find Impatiens to be a relatively 'fast acting' flower essence, feeling more at ease within minutes of essence use.

Gentian - Those in need of Gentian flower essence are too easily discouraged when setbacks occur. They may live with an omnipresent feeling that things are not going well, and may doubt the possibility of their own healing. Gentian can bring about a more positive outlook - perhaps with the feeling that one is 'good enough'. When things do not go exactly as planned, instead of being overwhelmed and disheartened, one can see the lessons in the circumstance, perhaps rebounding with more wisdom and strength than before.

Mimulus - This essence is the core remedy for known fears in everyday life. Those needing this essence can be hypersensitive to common events which will elicit an out-of-proportion fear response. The fear may be found in the physical body centered in the solar plexus, which may churn with anxiety. Mimulus flower essence helps bring courage to these individuals, bringing the strength of the higher Self to the personality so that they may find joy and exuberance in their lives.

Clematis - The Clematis flower essence type is a dreamy one; there is insufficient interest in the immediate moment of daily life. The individual may have a strong inner life - the abilities to dream, visualize and imagine are well developed, but the manifestation into the physical world is not strong. Clematis can help bring a warmth to the bodily incarnation, such that the individual can channel their great gifts into the here and now.

Agrimony - The Agimony flower essence type tends to hide more deeply rooted pain or ailments behind a cheerful façade, both inwardly and outwardly. They may make light of their own suffering, or try to ignore it all together, when really there are patterns and feelings which need to be addressed for personal growth and healing. These individuals may have been raised in strict environments, which may not have allowed the expression of such troubles. Agrimony flower essence can help them find inner peace, by allowing the connection to true inner conditions, acceptance of these conditions, and subsequent transformation.

Chicory - Filled with self-pity, and the 'nobody appreciates me' attitude, the Chicory flower essence type squanders their light by demanding it from others. A guise of seemingly loving behavior can be used to manipulate others into feeding somewhat selfish needs. The Chicory essence is considered important for clearing loving energy pathways so they may be directed outward and given freely. May be particularly helpful with children who have a pattern of negative behavior for demanding attention.

Vervain - The lesson of Vervain flower essence is one of balance. The individual in need of Vervain may be extreme, over-bearing, and very strong - perhaps inflexible - in their ways. Though their energies are high, the single-minded efforts of the Vervain type can result in stress, when given situations where flexibility is required. This is where the mind-body connection can be lost; the mind can be so strongly committed to a particular action, it may no longer consider the long-term effects to the physical being. Vervain flower essence brings grounding and earthly balance, allowing these strong-willed individuals the flexibility necessary to manifest their great intentions and efforts.

Centaury - The flower essence for those who cannot say no. The Chicory essence type finds their reason for being in the service and acceptance of others. The result is no true value of self, and the spreading thin of personal energies. There is the recurrent theme of personal boundaries being overstepped, because the will to create and enforce those boundaries is weak. Chicory flower essence strengthens the value of one's self, supporting the notion that one's life in and of itself is of importance. The idea that one must truly be honoring and respectful to one's self first, before others can be served, is reinforced - It is then that personal healing can finally be initiated as a powerful force.

Scleranthus - The personality in need of Scleranthus flower essence is marked by indecision, confusion and hesitation, often wavering between two choices. This inability to decide the best course of actions for one's self can be physically and emotionally draining - this mental energy is used repeatedly examining a situation rather than manifesting the best choice. The world can be a difficult place for such individuals, as there are limitless possibilities in which to get lost, never really making headway. Scleranthus will help these individuals define themselves and their world, summoning the strength to form an inner resolve. This allows a great release of energy to be happy and manifest one's chosen work.

Water Violet - This important flower essence is about the opening of the heart. Those in need of this essence may be functioning quite effectively in society and within their familial relationships, however, the deepest parts of these bonds are avoided. Whether due to childhood experiences, karma brought to this life from the past, or other situations, the individual has constructed a barrier preventing full integration with the human family. The true warmth of love and companionship should be utilized to further one's growth - Water Violet flower essence supports this transformation.

Rock Rose - This is the flower essence for great fear. Unlike Mimulus, which is indicated more for a fear which manifests as being 'timid', Rock Rose addresses terror. It is often indicated in traumatic events (as a component of Rescue Remedy) or for specific instances where a reaction of overwhelming fear is inhibiting further growth or healing. If one has been diagnosed with a life threatening illness, for example, and one is overcome with the fear of death, this fear will inhibit any healing process that may take place. Rock Rose brings courage to those most in need.

Cerato - Cerato flower essence types do not trust their own hearts, minds or instincts; instead they seek the advice of others, and rely on this advice to direct their lives. This almost certainly creates an imbalance, for it is only by honestly listening to our own inner voice that we may walk the path to true physical and emotional wellness. While seeking advice is certainly important in most of life's circumstances, the Cerato type uses this advice as a crutch. Cerato flower essence will encourage one to listen to one's own inner wisdom and facilitate spiritual growth in this respect.

This concludes the summary of the 'Twelve Healers' - the flower essences Dr. Edward Bach considered key to transforming root personality imbalances. As a physician, Dr. Bach believed that one or more of these imbalances was to be found associated with the illness of each patient, and that if these imbalances were addressed, the conditions necessary for healing may successfully arise. Of course one does not necessarily need to be outwardly manifesting a state of dis-ease to find benefit in these flower essences; through bringing balance to any person, they may further their personal development and heighten their life's experience.

About the Author: Misty Rae Cech, ND, is a Naturopath and yoga instructor practicing in Boulder, Colorado - she is the owner of www.anandaapothecary.com

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Green Tea: Help Or Hype?

By: Laura Turner

There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” Stick around and decide for yourself.

First: The Claims:

A rich source of anti-oxidants:
What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical damage can cause everything from sun damage to hardening of the arteries. Green tea will help you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the risk of heart disease by controlling blood pressure.

Cancer prevention:
Green tea has been shown to lower rates of cancer in Asian populations. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. New evidence suggests green tea may also help prevent prostate cancer, as well.

Help with arthritis:
Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, I’ll admit, solid scientific evidence was difficult to come by. By simple suggestion, I’ll give green tea an A for effort in the arthritis category.

Liver protection:
Green tea has been proven to protect liver cells by stimulating the immune system. Green tea protects the liver by warding off toxins such as alcohol and cigarette smoke.

Teeth protection:
Green tea has been thought to promote oral health (although scientific proof was difficult to come by here, too). Green tea is supposed to work against bacteria, protecting teeth from cavities.

Weight loss:
Here’s another benefit that will raise many an eyebrow. Several sources I found claimed that green tea may actually help to stimulate weight loss. Yes! Green tea contains polyphenols (molecule compounds) that actually help the body to burn weight and regulate both blood sugar and insulin levels.

The Bad News

What’s the bad news?
The only negative side effect I’ve found is the simple recorded cases of insomnia due to naturally occurring caffeine in green tea. It looks like there’s only 30-60mg in 6-8 ounces of tea, however. That's less than half the caffeine content of coffee which weighs in at 90 mg. per 8 ounce cup.

Other FAQ’s About Green Tea:

How much green tea is enough to reap the benefits?
No one seems to be too sure about the answer to this question, either. Let's be realistic – most people could easily drink 3-4 cups of green tea daily. This is a good round number and one that I came up with based on its frequency in the research studied. A suggestion: why not try replacing your usual cup of coffee with a clean dose of health?

Where to get a good cup of tea?
Check out your local grocery for my favorite: Lipton. There's plenty of others, but I like the way Lipton aims to zip up green tea with variety. They even have a orange, passionfruit & jasmine flavor that's de-lish!

If drinking tea really isn’t your thing, but you still want the benefits – no problem! Green tea is now available in capsule form, too. This could be as close as your local pharmacy. Check around.

In summation:
In this scientist’s opinion, green tea is well worth your consideration. The simple speculation of benefits is enough to get excited about it. It’s easy to digest, tastes good and, hey, if it helps me with my goal of wellness and illness prevention, I’ll take ample tea time, any day!

Research for this article has been created through careful consideration of research and articles appearing on WebMD and though several working texts which include:

Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
Mabey, Richard. The New Age Herbalist. New York: Simon & Schuster, 1988.
Mindell, Earl, R.Ph., Ph.D. Herb Bible. New York: Simon & Schuster, 1992.
Tierra, Michael L.Ac., O.M.D. The Way of Herbs. New York: Simon & Schuster, 1998.

About the Author: Laura Turner is a natural health practitioner and author. She hosts www.beauty-and-body.com and publishes the bi-weekly New Body News and Wellness Letter, The Online Magazine Healthy People Read. ( www.new-body-news.com ) Subscribe for f.r.e.e. and receive her Special Report: "Take Charge of Your Health!"

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Gaining Better Health Through A Raw Food Diet

By: Lee Dobbins

Chances are that you've probably heard people talk about a raw food diet and how healthy it is for you, but did you ever wonder exactly what it is they're talking about? Perhaps you envisioned raw oysters and beef on your dinner table. That doesn't sound too appealing doesn't?

In fact, a raw food diet is simply eating food in its natural unprocessed state. You probably already are on part of a raw food diet. If you snack on fruits and vegetables without cooking them, then you've eaten raw food.

Raw food, or unprocessed food is much better for you because the act of processing the food strips it of a lot of its vital nutrients. You've probably heard that cooking vegetables can leach out a lot of the vitamins and it can also destroy the important food enzymes as well. Packaged foods, that you find in the grocery store like potato flakes to make mashed potatoes and other foods that have been processed in some way to make an easy package meal not only have little nutritional value, but your body simply isn't made to process these foods.

If you think about raw foods as being the natural foods the way that they come from the earth, then it makes sense that these are easier for our bodies to process as these of the foods are great ancestors ate and there really hasn't been that many generations since grocery stores, and therefore prepackaged foods, were invented.

Raw foods are packed full of vitamins, minerals and food enzymes. These food enzymes are important, although you don't hear a lot about them. One of the things they do is help you digest your food and getting enough enzymes can help your body with the digestion process which takes a lot of energy, and if your body is spending less energy on digestion it will have more energy for you to do the things you like. Did you ever wonder why you feel so tired after you eat a big meal of cooked foods? One of the reasons is because food enzymes are destroyed by cooking, so there are no enzymes to help your body digests that big meal you just ate.

People in a raw food diet eat about 75% of their food as raw and whole foods. This includes fruits, vegetables, sprouts, raw nuts, seaweed and other foods in their natural form.

Raw foods can be prepared in a couple of ways. One of the most popular is juicing. Many people go on a juice fast where all they do is drink the juice of raw organic fruits and vegetables. Even just drinking fresh juice in the morning can give your health a boost.

Another way that people eat raw foods is to use a food dehydrator. This takes all the moisture out of the fruits and vegetables so they can be easily stored for long periods of time without going bad. A food dehydrator uses hot air to dehydrate the food but it keeps the temperature under 116°F so that the vital food enzymes are not destroyed.

Of course, you can simply eat your fruits and vegetables the way nature intended picked straight from the tree. Nuts can be a great raw food that you eat for snacks as well, but be careful because most of the nuts you find in the grocery store are cooked. You need to make sure you get raw nuts which you probably will have to buy either online or from a health food store.

You don't have to all of a sudden start eating 75% of your foods as raw foods in order to enjoy the health benefits of the raw food diet. You can gradually increase the amount of raw foods you eat as time goes on and you will notice how much more energy you have and how healthy you feel. Remember, you are what you eat!

About the Author: Lee Dobbins writes for Natural Health Buzz where you can learn more about your natural health and find out more about the raw food diet.

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Reiki, A Powerful Tool For Mind, Body And Spirit

The interest in alternative medicine is growing rapidly today. Among the huge number of healing methods available, Reiki has become very popular around the world, especially since science has verified the existence of the universal life energy that Reiki is based on. Reiki is a powerful holistic healing system; it heals on all levels, physical, mental, emotional and spiritual.

So what is Reiki? Reiki is the Japanese word for Universal Life Force Energy. It is a very simple method that uses universal life energy, the energy which permeates our entire universe and all living things. This universal life energy is called qi or chi in China, prana in India, and ki in Japan and this is where the Reiki name derives. It circulates throughout the body and in an energy field surrounding the body. This energy field, long been known to healers and mystics, is now verified by scientists. Recent scientific experiments have verified the existence of this life force energy. Scientists have proven that everything in the universe, at a sub-atomic level, is made up of energy. Health is the harmonious flow of life energy, while imbalances in this flow, due to unhealthy habits or negative emotions lead to illness. So this subtle energy is responsible for the processes in our body on all levels: physical, emotional and mental. Reiki is channeled through the hands of the practitioner into the body of the receiver and balances the energy flow in the body.

Reiki is a holistic healing system, i.e. it addresses the whole person: the physical, mental, emotional and the spiritual levels. The body is not made up of parts to be fixed, but an amazing and complex web of energy, and in order to truly return to health, all the levels of our being must be addressed.

Reiki works on four different levels:

The physical level: Reiki strengthens the immune system. It helps to relive pai. It balances and harmonizes the function of glands and organs. It heals by opening the blocked energy channels, the meridians, and balances the chakras. With continuous practice, good health and well-being is maintained.

The emotional level: Reiki reduces stress and improves relaxation; this in turn strengthens the immune system and maintains health. Reiki clears energy blockages and suppressed emotions.

The mental level: Reiki enables the person to become more positive and reach a different outlook on life. You feel more empowered and find it easier to overcome obstacles and achieve goals.

The spiritual level: Reiki enables you to feel more connected to your higher self. It aids meditation, increases intuition and provides limitless benefits of spiritual growth.

Reiki is so simple yet so powerful, and this is what makes it a unique healing system that anyone can learn, because it does not require any previous experience or special ability. The Benefits of Reiki are infinite. It enables you to take an active part in your own wellness, and increases your growth on all levels.